I was born and raised in Saskatoon, SK. where I have lived for almost all of my life- all 38 years of it!  I grew up with a life consumed of dance and was able to pursue it semi-professionally.  It addition to my dancing life, you could find me hitting the field as a competitive soccer player.  After high school, I engaged in a whirlwind of education from Kinesiology, to Business, to Fashion, Psychology and Social Work- my studies were "well rounded" you could say. After some mental health struggles of my own and an "epiphany" moment I completed my Bachelors Degree in Psychology and also a Bachelors Degree in Social Work.  I have since gone on to do extensive training in various other modalities.

I am very open about my own story and experiences with relationships, depression, anxiety, suicide and more.  Those experiences have made me who I am today, and although it was NOT easy, I am so happy with the person I have become through all the hard times.  I believe that everyone is an ever-changing being. It is through the toughest times that we find growth, resilience, power, and our true selves.

Our well-being is no joke, and I love exploring that on a larger canvas, physically, spiritually, socially, and mentally. I have had the opportunity to travel across Canada presenting and educating on relationships, mental health, growth mindset, and more, and would find myself continually having deep conversations with individuals afterwards.

I believe deeply in connection, love, and the power of our story.  I’ve been told I am a compassionate, extremely empathetic, and relatable woman who puts individuals at ease.  Not to mention, I have quite the story…stay tuned for the book. A story that many would not even believe. A story that is constantly being added to, through my ability to follow my heart and lean into my gut.

My own journey and vast array of experiences has helped me to become extremely passionate for the work that I do. I am a person who does many things, the things that make me happy (even if hard and risky). Let’s release stagnant energy, connect you with your spirit guides, talk, rock out and take a few deep breaths while we’re at it, because the most courageous thing you will ever do is show up NOW as YOU!

LET’S SURROUND SOUND YOUR LIFE!