what is pound® rockout workout?
pound® rockout workout is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements.
grant yourself the permission.
Choose your sets.
5 CLASSES $90
10 CLASSES $160 (save $)
20 CLASSES $280 (save $$)
drop in class $20
Gift certificates also available
want to book a private pound rockout for your group? email info@thewholeheartedchelsey.ca for details!
it’s for all ages and stages.
designed for all fitness levels and easy to modify, the workout provides the perfect atmosphere for letting loose, getting energized, improving your health and rocking out! pound’s® alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.
You do what feels best in your body.
